People choose to follow a vegan lifestyle for different reasons such as concern about animal welfare and the planet. Vegan Life Magazine report that the vegan movement is growing fastest in the younger population: almost half (42%) of the 542,000 vegans in the UK are aged between 15–34, compared with just 15% who are over 65. Vegans follow a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey – as well as products like leather and any tested on animals'. What is veganism?Īccording to the Vegan Society, 'veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. We share the nuts and bolts of eating vegan, and explore how those living with diabetes can practise this safely and with confidence. Try switching minced meat for lentils and mushrooms to make a rich bolognese, add broad beans or chickpeas to your favourite winter soups or curries, beef up your cottage pie with mushies, switch out your hamburger patty for a delicious egg or tofu filling, or try great-tasting meat-free products from the health, chilled and frozen sections of the supermarket.īetter yet, download our brand new 'Winter Weeknights' cookbook and enjoy 25 new plant-powered recipes perfect for those cold weeknights.According to Vegan Life Magazine, the number of vegans in the UK has risen by a whopping 350% over the past decade, with veganism becoming one of the fastest-growing lifestyle choices.īut is following a vegan diet healthy, and can it provide all the nutrients your body needs – especially if you're living with diabetes? Could it actually bring about health benefits? Refresh your favourite recipesĪdopting a vegetarian lifestyle doesn’t mean you miss out on your favourite comfort foods – simply give them a meat-free refresh for a healthier version with bags of flavour. Focus on getting healthy carbs (sweet potatoes, brown rice and quinoa), good fats (avocado, nuts and seeds), protein (legumes, tofu), calcium (dark leafy greens, broccoli, almonds), iron (lentils, soybeans, nuts), vitamin B12 (fortified soy or nut milk) and vitamin D (mushrooms, fortified soy milk) in your diet. You could just as easily load your meat-free plate with creamy pastas or mountains of white bread.įoods that are highly processed, such as refined carbs, are the nemesis of any diet and when it comes to being vegetarian, regularly indulging in these types of foods can actually wipe out the health benefits gained from eating meat-free.Īccording to medical professionals, eating an unhealthy vegetarian diet can put you at an even higher risk of illness than someone eating a well-balanced diet that includes meat and dairy.ĭifferent fruits, vegetables and grains will nourish you in different ways, so it’s important to mix up the menu to make sure you aren’t missing out on essential vitamins, minerals and healthy fats. Plant-based diets are typically rich in fruits, vegetables, wholegrains, nuts and legumes, but that’s not always the case. Like any diet, it comes down to what you pack on your plate. They also have a lower risk of cardiovascular disease, certain cancers and type 2 diabetes - that’s a big tick in anyone’s book.īut not all vegetarians, or vegans, are healthy. Research shows that people following a balanced plant-based diet are consistently slimmer and healthier than meat eaters. There’s no doubt that vegetarian diets are good for your health.
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